At some point in our lives we are all challenged by a particular event or ongoing circumstance. At times the challenge becomes significant enough to impair the way we function. This impairment can show up in our lives in the form of anxiety, depression, various self-destructive behaviors ,or dysfunctional relationships. Whether this has been on going for you and you feel tired and stuck, or it has just begun, my goal is to work with you as a team to overcome those challenges. Together we can discover and enhance your coping skills to return you to the quality of life you desire.